ORANGE JUICE FROZEN CONCENTRATE vs MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE: 5
vs
MANGO: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Calories | 183 cal | 68 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 45 g | 17.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 20.3 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE | MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |