ORANGE JUICE FROZEN CONCENTRATE vs LEMONADE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROZEN CONCENTRATE wins in 7 out of 14 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE: 7
vs
LEMONADE: 2
(5 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE | LEMONADE | Winner |
|---|---|---|---|
| Calories | 183 cal | 295 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE | LEMONADE | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE | LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 717 MG | 57 MG | |
| Sodium, Na | 0 MG | 34 MG |