ORANGE JUICE FROZEN CONCENTRATE vs CHOCOLATE SMOOTHIE KIT
Nutrition comparison per 100 g serving
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CHOCOLATE SMOOTHIE KIT wins in 6 out of 13 nutrient categories
ORANGE JUICE FROZEN CONCENTRATE: 5
vs
CHOCOLATE SMOOTHIE KIT: 6
(2 ties)
Overview
| Nutrient | ORANGE JUICE FROZEN CONCENTRATE | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calories | 183 cal | 91 cal | |
| Protein | 1.7 g | 3.3 g | |
| Carbs | 45 g | 19.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROZEN CONCENTRATE | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 7.4 MG |
Minerals
| Mineral | ORANGE JUICE FROZEN CONCENTRATE | CHOCOLATE SMOOTHIE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 717 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |