ORANGE JUICE FROM CONCENTRATE vs FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE FROM CONCENTRATE wins in 6 out of 12 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 6
vs
FRUIT JUICE: 2
(4 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.3 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 3 MG | |
| Potassium, K | 188 MG | 92 MG | |
| Sodium, Na | 6 MG | 8 MG |