ORANGE JUICE FROM CONCENTRATE vs APPLE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 7 out of 11 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 7
vs
APPLE JUICE: 0
(4 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 48 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 21.7 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 99 MG | |
| Sodium, Na | 6 MG | 5 MG |