ORANGE JUICE FROM CONCENTRATE vs QUINOA SMOOTHIE WITH APPLE
Nutrition comparison per 100 g serving
Ad 468x60
QUINOA SMOOTHIE WITH APPLE wins in 6 out of 11 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 4
vs
QUINOA SMOOTHIE WITH APPLE: 6
(1 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 0.8 g | 1.1 g | |
| Carbs | 11.7 g | 9.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | QUINOA SMOOTHIE WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 196 MG | 25 MG | |
| Sodium, Na | 4 MG | 5 MG |