ORANGE JUICE FROM CONCENTRATE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 11 out of 17 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 1
vs
SPARTAN: 11
(5 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 50 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.1 g | 11 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 20 UG | |
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |