ORANGE JUICE FROM CONCENTRATE vs ORGANIC FRESH SQUEEZED ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE FROM CONCENTRATE wins in 7 out of 17 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 7
vs
ORGANIC FRESH SQUEEZED ORANGE JUICE: 3
(7 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 50 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | ORGANIC FRESH SQUEEZED ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Magnesium, Mg | 10 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 188 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |