ORANGE JUICE FROM CONCENTRATE vs FRUIT & VEGGIE SMOOTHIES
Nutrition comparison per 100 g serving
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FRUIT & VEGGIE SMOOTHIES wins in 8 out of 15 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 4
vs
FRUIT & VEGGIE SMOOTHIES: 8
(3 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calories | 51 cal | 71 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 11.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 33.1 MG | 53.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.7 UG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | FRUIT & VEGGIE SMOOTHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 13 MG |