ORANGE JUICE FROM CONCENTRATE vs AVOKALEDO CUCUMBER
Nutrition comparison per 100 g serving
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AVOKALEDO CUCUMBER wins in 7 out of 13 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 4
vs
AVOKALEDO CUCUMBER: 7
(2 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Calories | 51 cal | 40 cal | |
| Protein | 0.4 g | 0.9 g | |
| Carbs | 11.9 g | 5.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 33.1 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | AVOKALEDO CUCUMBER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 186 MG | 34 MG | |
| Sodium, Na | 0 MG | 38 MG |