ORANGE JUICE FROM CONCENTRATE 100% JUICE vs SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORANGE JUICE FROM CONCENTRATE 100% JUICE: 4
vs
SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND: 4
(5 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE 100% JUICE | SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 36 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE 100% JUICE | SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 7.3 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE 100% JUICE | SPARKLING POMEGRANATE FLAVORED JUICE BEVERAGE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 4 MG | 4 MG | Tie |