ORANGE JUICE vs PURE 100% APPLE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 10 out of 15 nutrient categories
ORANGE JUICE: 10
vs
PURE 100% APPLE JUICE: 0
(5 ties)
Overview
| Nutrient | ORANGE JUICE | PURE 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 0.7 g | 0 g | |
| Carbs | 11.2 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | PURE 100% APPLE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.3 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | PURE 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 7 MG | 3 MG |