ORANGE JUICE vs GINGER
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 10 nutrient categories
ORANGE JUICE: 5
vs
GINGER: 2
(3 ties)
Overview
| Nutrient | ORANGE JUICE | GINGER | Winner |
|---|---|---|---|
| Calories | 42 cal | 40 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 9.8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.5 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 10,593 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 13 MG | 0 MG |