ORANGE JUICE vs PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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PINEAPPLE CHUNKS wins in 6 out of 13 nutrient categories
ORANGE JUICE: 4
vs
PINEAPPLE CHUNKS: 6
(3 ties)
Overview
| Nutrient | ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 60 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 40 MG |
Minerals
| Mineral | ORANGE JUICE | PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 708 MG | 0 MG | |
| Sodium, Na | 0 MG | 23 MG |