ORANGE JUICE vs ORGANIC STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC STRAWBERRIES wins in 5 out of 13 nutrient categories
ORANGE JUICE: 4
vs
ORGANIC STRAWBERRIES: 5
(4 ties)
Overview
| Nutrient | ORANGE JUICE | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 42.9 MG |
Minerals
| Mineral | ORANGE JUICE | ORGANIC STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 708 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |