ORANGE JUICE vs 100% JUICE WHITE GRAPEFRUIT
Nutrition comparison per 100 g serving
Ad 468x60
100% JUICE WHITE GRAPEFRUIT wins in 4 out of 11 nutrient categories
ORANGE JUICE: 3
vs
100% JUICE WHITE GRAPEFRUIT: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | 100% JUICE WHITE GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 10.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% JUICE WHITE GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 32.5 MG |
Minerals
| Mineral | ORANGE JUICE | 100% JUICE WHITE GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 133 MG | |
| Sodium, Na | 6 MG | 15 MG |