ORANGE JUICE vs ORGANIC POMEGRANATE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 14 nutrient categories
ORANGE JUICE: 5
vs
ORGANIC POMEGRANATE: 4
(5 ties)
Overview
| Nutrient | ORANGE JUICE | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | ORGANIC POMEGRANATE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 250 MG | |
| Sodium, Na | 0 MG | 10 MG |