ORANGE JUICE vs GREENER SUPER SMOOTHIE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 13 nutrient categories
ORANGE JUICE: 6
vs
GREENER SUPER SMOOTHIE: 4
(3 ties)
Overview
| Nutrient | ORANGE JUICE | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 10.6 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 35.6 MG | 3.6 MG |
Minerals
| Mineral | ORANGE JUICE | GREENER SUPER SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 2 MG | 5 MG |