ORANGE JUICE vs CONCORD GRAPE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 13 nutrient categories
ORANGE JUICE: 6
vs
CONCORD GRAPE JUICE: 3
(4 ties)
Overview
| Nutrient | ORANGE JUICE | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 59 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 10.8 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 19 MG |
Minerals
| Mineral | ORANGE JUICE | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 188 MG | 59 MG | |
| Sodium, Na | 0 MG | 5 MG |