ORANGE JUICE vs BLACK CURRANT
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
BLACK CURRANT: 1
(4 ties)
Overview
| Nutrient | ORANGE JUICE | BLACK CURRANT | Winner |
|---|---|---|---|
| Calories | 45 cal | 48 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | BLACK CURRANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | BLACK CURRANT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |