ORANGE JUICE vs 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORANGE JUICE: 4
vs
100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 4
(3 ties)
Overview
| Nutrient | ORANGE JUICE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 45 cal | 54 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 32.5 MG |
Minerals
| Mineral | ORANGE JUICE | 100% PINEAPPLE JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 197 MG | 108 MG | |
| Sodium, Na | 7 MG | 15 MG |