ORANGE JUICE vs 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 13 nutrient categories
ORANGE JUICE: 7
vs
100% UNSWEETENED APPLE JUICE FROM CONCENTRATE: 1
(5 ties)
Overview
| Nutrient | ORANGE JUICE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Niacin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29,166.7 MG | 32.5 MG |
Minerals
| Mineral | ORANGE JUICE | 100% UNSWEETENED APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 178 MG | 108 MG | |
| Sodium, Na | 0 MG | 15 MG |