ORANGE JUICE vs JUICE COCKTAIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
ORANGE JUICE: 3
vs
JUICE COCKTAIL: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.9 g | 0 g | |
| Carbs | 11.0 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 25 MG |
Minerals
| Mineral | ORANGE JUICE | JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Sodium, Na | 0 MG | 15 MG |