ORANGE JUICE vs NECTAR
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 10 nutrient categories
ORANGE JUICE: 5
vs
NECTAR: 4
(1 ties)
Overview
| Nutrient | ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calories | 46 cal | 63 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 16.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35 MG | 21.1 MG |
Minerals
| Mineral | ORANGE JUICE | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 7 MG |