ORANGE JUICE vs 100% JUICE BLEND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ORANGE JUICE: 5
vs
100% JUICE BLEND: 5
(3 ties)
Overview
| Nutrient | ORANGE JUICE | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | 100% JUICE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 4 MG | 6 MG |