ORANGE JUICE vs BANANA
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 13 nutrient categories
ORANGE JUICE: 5
vs
BANANA: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | BANANA | Winner |
|---|---|---|---|
| Calories | 46 cal | 73 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 11.3 g | 12.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | BANANA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 6 MG | 33 MG |