ORANGE JUICE vs ORGANIC PINEAPPLE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 8 out of 14 nutrient categories
ORANGE JUICE: 8
vs
ORGANIC PINEAPPLE: 1
(5 ties)
Overview
| Nutrient | ORANGE JUICE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 46 cal | 102 cal | |
| Protein | 0.8 g | 11.9 g | |
| Carbs | 10.8 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 25.4 MG |
Minerals
| Mineral | ORANGE JUICE | ORGANIC PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |