ORANGE JUICE vs 100% ORGANIC POMEGRANATE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 16 nutrient categories
ORANGE JUICE: 6
vs
100% ORGANIC POMEGRANATE JUICE: 3
(7 ties)
Overview
| Nutrient | ORANGE JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE JUICE | 100% ORGANIC POMEGRANATE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 188 MG | 83 MG | |
| Sodium, Na | 0 MG | 11 MG |