ORANGE JAM vs APRICOT ORANGE CONSERVE
Nutrition comparison per 100 g serving
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APRICOT ORANGE CONSERVE wins in 3 out of 11 nutrient categories
ORANGE JAM: 2
vs
APRICOT ORANGE CONSERVE: 3
(6 ties)
Overview
| Nutrient | ORANGE JAM | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 219 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 56.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JAM | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE JAM | APRICOT ORANGE CONSERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |