ORANGE vs GUMMIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORANGE: 4
vs
GUMMIES: 4
(3 ties)
Overview
Vitamins
| Vitamin | ORANGE | GUMMIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE | GUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10.7 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 183 MG | 57 MG |