ORANGE GREEK TRADITIONAL FRUIT SWEETS IN SYRUP vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 7 out of 11 nutrient categories
ORANGE GREEK TRADITIONAL FRUIT SWEETS IN SYRUP: 2
vs
HARMONS: 7
(2 ties)
Overview
| Nutrient | ORANGE GREEK TRADITIONAL FRUIT SWEETS IN SYRUP | HARMONS | Winner |
|---|---|---|---|
| Calories | 300 cal | 160 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 70 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE GREEK TRADITIONAL FRUIT SWEETS IN SYRUP | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | ORANGE GREEK TRADITIONAL FRUIT SWEETS IN SYRUP | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 20 MG | 2,000 MG |