ORANGE vs ZOLA
Nutrition comparison per 100 g serving
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ORANGE wins in 6 out of 12 nutrient categories
ORANGE: 6
vs
ZOLA: 4
(2 ties)
Overview
Vitamins
| Vitamin | ORANGE | ZOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE | ZOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 181 MG | 8 MG | |
| Sodium, Na | 0 MG | 15 MG |