ORANGE & GINGER YOGHURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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ORANGE & GINGER YOGHURT wins in 5 out of 11 nutrient categories
ORANGE & GINGER YOGHURT: 5
vs
LIGHT FAT FREE YOGURT: 4
(2 ties)
Overview
| Nutrient | ORANGE & GINGER YOGHURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 119 cal | 53 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 12.8 g | 9.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE & GINGER YOGHURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ORANGE & GINGER YOGHURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 70 MG | 47 MG |