ORANGE FRUIT SPREAD vs SEEDLESS BLACKBERRY JAM
Nutrition comparison per 100 g serving
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ORANGE FRUIT SPREAD wins in 3 out of 11 nutrient categories
ORANGE FRUIT SPREAD: 3
vs
SEEDLESS BLACKBERRY JAM: 1
(7 ties)
Overview
| Nutrient | ORANGE FRUIT SPREAD | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calories | 165 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRUIT SPREAD | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | ORANGE FRUIT SPREAD | SEEDLESS BLACKBERRY JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 25 MG | 25 MG | Tie |