ORANGE FRUIT DRINK FROM CONCENTRATE vs CARROTS
Nutrition comparison per 100 g serving
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CARROTS wins in 7 out of 10 nutrient categories
ORANGE FRUIT DRINK FROM CONCENTRATE: 1
vs
CARROTS: 7
(2 ties)
Overview
| Nutrient | ORANGE FRUIT DRINK FROM CONCENTRATE | CARROTS | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 13.8 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRUIT DRINK FROM CONCENTRATE | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | ORANGE FRUIT DRINK FROM CONCENTRATE | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 15 MG | 42 MG |