ORANGE FROZEN CONCENTRATED JUICE vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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ORANGE FROZEN CONCENTRATED JUICE wins in 5 out of 11 nutrient categories
ORANGE FROZEN CONCENTRATED JUICE: 5
vs
POMEGRANATE ARILS: 4
(2 ties)
Overview
| Nutrient | ORANGE FROZEN CONCENTRATED JUICE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 200 cal | 86 cal | |
| Protein | 1.7 g | 1.4 g | |
| Carbs | 48.3 g | 18.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FROZEN CONCENTRATED JUICE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 0 MG |
Minerals
| Mineral | ORANGE FROZEN CONCENTRATED JUICE | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 17 MG | 0 MG |