ORANGE FROZEN CONCENTRATED JUICE vs LEMON SLICES WITH PEEL
Nutrition comparison per 100 g serving
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LEMON SLICES WITH PEEL wins in 7 out of 11 nutrient categories
ORANGE FROZEN CONCENTRATED JUICE: 2
vs
LEMON SLICES WITH PEEL: 7
(2 ties)
Overview
| Nutrient | ORANGE FROZEN CONCENTRATED JUICE | LEMON SLICES WITH PEEL | Winner |
|---|---|---|---|
| Calories | 200 cal | 40 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 48.3 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FROZEN CONCENTRATED JUICE | LEMON SLICES WITH PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 130 MG | 88 MG |
Minerals
| Mineral | ORANGE FROZEN CONCENTRATED JUICE | LEMON SLICES WITH PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 17 MG | 0 MG |