ORANGE FRESH SQUEEZED JUICE vs TROPICAL PUNCH JUICE DRINK
Nutrition comparison per 100 g serving
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ORANGE FRESH SQUEEZED JUICE wins in 5 out of 11 nutrient categories
ORANGE FRESH SQUEEZED JUICE: 5
vs
TROPICAL PUNCH JUICE DRINK: 3
(3 ties)
Overview
| Nutrient | ORANGE FRESH SQUEEZED JUICE | TROPICAL PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 14 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.5 g | 3.9 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRESH SQUEEZED JUICE | TROPICAL PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | ORANGE FRESH SQUEEZED JUICE | TROPICAL PUNCH JUICE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 6 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |