ORANGE FRESH SQUEEZED JUICE vs 100% APPLE JUICE FROM CONCENTRATE
Nutrition comparison per 100 g serving
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ORANGE FRESH SQUEEZED JUICE wins in 7 out of 11 nutrient categories
ORANGE FRESH SQUEEZED JUICE: 7
vs
100% APPLE JUICE FROM CONCENTRATE: 3
(1 ties)
Overview
| Nutrient | ORANGE FRESH SQUEEZED JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.5 g | 12.1 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRESH SQUEEZED JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 30 MG |
Minerals
| Mineral | ORANGE FRESH SQUEEZED JUICE | 100% APPLE JUICE FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 4 MG |