ORANGE FRESH JUICE vs BLUEPRINT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
ORANGE FRESH JUICE: 6
vs
BLUEPRINT: 6
(4 ties)
Overview
| Nutrient | ORANGE FRESH JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calories | 50 cal | 11 cal | |
| Protein | 0.4 g | 0.6 g | |
| Carbs | 12.1 g | 2.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FRESH JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 35 MG | 0 MG |
Minerals
| Mineral | ORANGE FRESH JUICE | BLUEPRINT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |