ORANGE FLAVORED FAT-FREE GELATIN DESSERT vs MUG CAKE WITH VANILLA CAKE MIX
Nutrition comparison per 100 g serving
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MUG CAKE WITH VANILLA CAKE MIX wins in 8 out of 11 nutrient categories
ORANGE FLAVORED FAT-FREE GELATIN DESSERT: 1
vs
MUG CAKE WITH VANILLA CAKE MIX: 8
(2 ties)
Overview
| Nutrient | ORANGE FLAVORED FAT-FREE GELATIN DESSERT | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 373 cal | |
| Protein | 4.8 g | 17.0 g | |
| Carbs | 90.5 g | 72.9 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE FLAVORED FAT-FREE GELATIN DESSERT | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | ORANGE FLAVORED FAT-FREE GELATIN DESSERT | MUG CAKE WITH VANILLA CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 169 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 593 MG |