ORANGE DREAM PREMIUM FROZEN YOGURT vs ICE CREAM
Nutrition comparison per 100 g serving
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ORANGE DREAM PREMIUM FROZEN YOGURT wins in 7 out of 12 nutrient categories
ORANGE DREAM PREMIUM FROZEN YOGURT: 7
vs
ICE CREAM: 2
(3 ties)
Overview
| Nutrient | ORANGE DREAM PREMIUM FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 150 cal | 217 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 30 g | 30.1 g | |
| Fat | 1.7 g | 9.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE DREAM PREMIUM FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE DREAM PREMIUM FROZEN YOGURT | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 120 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 82 MG | 90 MG |