ORANGE DREAM FROZEN YOGURT vs GREEK FROZEN YOGURT
Nutrition comparison per 100 g serving
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ORANGE DREAM FROZEN YOGURT wins in 6 out of 12 nutrient categories
ORANGE DREAM FROZEN YOGURT: 6
vs
GREEK FROZEN YOGURT: 4
(2 ties)
Overview
| Nutrient | ORANGE DREAM FROZEN YOGURT | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 163 cal | |
| Protein | 4.7 g | 7.0 g | |
| Carbs | 22.1 g | 25.6 g | |
| Fat | 2.3 g | 4.1 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE DREAM FROZEN YOGURT | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ORANGE DREAM FROZEN YOGURT | GREEK FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 203 MG | 0 MG | |
| Sodium, Na | 64 MG | 93 MG |