ORANGE CRUNCH vs WAFERS WITH LEMON CREAM
Nutrition comparison per 100 g serving
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ORANGE CRUNCH wins in 7 out of 10 nutrient categories
ORANGE CRUNCH: 7
vs
WAFERS WITH LEMON CREAM: 1
(2 ties)
Overview
| Nutrient | ORANGE CRUNCH | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 60.7 g | 63.3 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CRUNCH | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CRUNCH | WAFERS WITH LEMON CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 214 MG | 50 MG |