ORANGE CREME SEASONED CASHEWS vs HONEY TOASTED PECANS
Nutrition comparison per 100 g serving
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ORANGE CREME SEASONED CASHEWS wins in 5 out of 11 nutrient categories
ORANGE CREME SEASONED CASHEWS: 5
vs
HONEY TOASTED PECANS: 4
(2 ties)
Overview
| Nutrient | ORANGE CREME SEASONED CASHEWS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calories | 483 cal | 536 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 62.1 g | 64.3 g | |
| Fat | 24.1 g | 28.6 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME SEASONED CASHEWS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CREME SEASONED CASHEWS | HONEY TOASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 121 MG | 321 MG |