ORANGE CREME LOWFAT YOGURT vs WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREME LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ORANGE CREME LOWFAT YOGURT: 5
vs
WHOLE MILK YOGURT: 2
(4 ties)
Overview
| Nutrient | ORANGE CREME LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 93 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 18.2 g | 14 g | |
| Fat | 0.9 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CREME LOWFAT YOGURT | WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 165 MG | 93 MG | |
| Sodium, Na | 62 MG | 47 MG |