ORANGE CREME LOWFAT YOGURT vs ALPHONSO MANGO ORGANIC ALMOND YOGURT
Nutrition comparison per 100 g serving
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ORANGE CREME LOWFAT YOGURT wins in 5 out of 11 nutrient categories
ORANGE CREME LOWFAT YOGURT: 5
vs
ALPHONSO MANGO ORGANIC ALMOND YOGURT: 4
(2 ties)
Overview
| Nutrient | ORANGE CREME LOWFAT YOGURT | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 120 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 18.2 g | 8.7 g | |
| Fat | 0.9 g | 9.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME LOWFAT YOGURT | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORANGE CREME LOWFAT YOGURT | ALPHONSO MANGO ORGANIC ALMOND YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 52 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 165 MG | 125 MG | |
| Sodium, Na | 62 MG | 7 MG |