ORANGE CREME LOWFAT YOGURT vs PEACH FLAVOR SMOOTHIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORANGE CREME LOWFAT YOGURT: 5
vs
PEACH FLAVOR SMOOTHIE: 5
(3 ties)
Overview
| Nutrient | ORANGE CREME LOWFAT YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 2.9 g | 3.4 g | |
| Carbs | 17.1 g | 13.9 g | |
| Fat | 0.9 g | 0.2 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME LOWFAT YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORANGE CREME LOWFAT YOGURT | PEACH FLAVOR SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 84 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 129 MG | 63 MG | |
| Sodium, Na | 44 MG | 21 MG |