ORANGE CREME LOWFAT YOGURT vs NONFAT YOGURT
Nutrition comparison per 100 g serving
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NONFAT YOGURT wins in 5 out of 11 nutrient categories
ORANGE CREME LOWFAT YOGURT: 0
vs
NONFAT YOGURT: 5
(6 ties)
Overview
| Nutrient | ORANGE CREME LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 47 cal | |
| Protein | 2.9 g | 2.9 g | Tie |
| Carbs | 17.1 g | 8.2 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
Minerals
| Mineral | ORANGE CREME LOWFAT YOGURT | NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 129 MG | 141 MG | |
| Sodium, Na | 44 MG | 44 MG | Tie |