ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT vs BLUEBERRY CULTURED DAIRY SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY CULTURED DAIRY SMOOTHIE wins in 8 out of 12 nutrient categories
ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT: 2
vs
BLUEBERRY CULTURED DAIRY SMOOTHIE: 8
(2 ties)
Overview
| Nutrient | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 100 cal | 65 cal | |
| Protein | 2.9 g | 2.2 g | |
| Carbs | 19.4 g | 15.1 g | |
| Fat | 0.9 g | 0.5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 59 MG |
Minerals
| Mineral | ORANGE CREME FLAVORED ORIGINAL LOW FAT YOGURT | BLUEBERRY CULTURED DAIRY SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 140 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 50 MG | 194 MG |